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Relax. Stretch. Release.

MIFPA Dip, BSc (Hons), PGCE, Cert. SMFR

Home: Welcome
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About Me

Hello and a very warm welcome to my page!


I am a qualified Aromatherapy Massage and Self-Myofascial Release Therapist. I specialise in working with people affected by chronic pain conditions, injury and stress-related issues. I work closely with Charlie's Cancer Support Therapy Centre for anyone affected by Cancer. I also provide therapies to families with autistic children.

I offer group sessions and 1:1 treatments to suit your needs.

 

Please contact me if you have a question about the therapy which will benefit you the most. You can read about the therapies in more detail below. 

Home: About
Pressure Point Massage

The Therapies

A Unique Approach

  • Do you have chronic pain or discomfort?

  • Have you experienced injury or muscle soreness after exercise?

  • Is limited flexibility and mobility a current problem for you? 

  • Maybe you are looking for stress-relief, time-out and relaxation?

  • Please take a look at the list of therapies below and choose what best suits what you are looking for.

  • If you have any questions about what they can do for you, please get in touch.

Home: Services

Self-Myofascial Release (SMFR) Therapy

Class: £8 (book 6: last session is free) - 60 mins
Individual session - £45 (use your loyalty card to get 5th session free) - 60 mins

Provides relief for:

  • chronic pain

  • muscle tightness

  • postural muscular misalignment

  • injury and scar tissue

  • post-exercise soreness and muscle fatigue

  • restricted movement and immobility

This is a self-massage technique which works on the muscles and soft tissues within the body.  The use of therapy balls, foam rollers and firm 'peanut' rollers help to massage and release sensitive muscular 'trigger points'.

Easy to use tools and techniques you can use yourself at home between sessions. Restore your sense of empowerment and wellbeing.

Classes and 1:1 sessions

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Swedish Remedial Massage

With Neuromuscular Rotation and Shiatsu
£45 - 60 mins (use loyalty card to get 5th treatment free)

Let go of tension and find balance naturally.


This warming, sweeping and deeply relaxing Swedish Remedial Massage helps you unwind and find your natural, blissful state of being. With deep Neuromuscular Rotations techniques to target problem areas and Shiatsu pressure points to stimulate your energy meridians, this massage leaves you feeling calm, soothed and revived.


I exclusively use Neal's Yard Remedies Organic Skincare, giving you a skincare treat every time you book a treatment with me. I select Aromatherapy oils to provide you with the most benefit for you.


And you can order your Neal's Yard skincare products through me too!

Deep Tissue Massage

£45 - 60 mins (use loyalty card to get 5th treatment free)

This massage applies deep pressure using slow, deep strokes to break down muscular knots and adhesions.  Using forearms, elbows and sustained body weight, this massage helps to provide relief from:

  • chronic pain

  • stiff, tight or sore muscles

  • injury or scar tissue

  • limited range of movement

  • circulation

  • chronic inflammation 

If you are looking find relief from a chronic pain pattern, this massage is for you.

Organic Facial Massage with Neal's Yard Remedies 

Express and Deluxe Facials
£45 - 60 mins OR mix a half hour facial with half an hour of any other treatment  (use loyalty card to get 5th treatment free)

Exclusively using Neal's Yard Remedies Organic skincare, feed and nourish your skin with this deeply relaxing facial massage.

This treatment leaves you glowing from the inside out: detoxing, toning and purifying, tailored to your individual skin type (first treatment includes free skin consultation). 


Lymphatic drainage techniques firm and purify your skin, helping to clear the sinuses and airways.


Shiatsu pressure point techniques invigorate, combined with a scalp and shoulder massage, you are left feeling back to your best.

Japanese Reiki Healing 

£45 - 60 mins (use loyalty card to get 5th treatment free)

Reiki is a Japanese energy technique for stress reduction. Reiki practitioners use a technique called palm healing and 'Chi' or 'Qi' energy to rebalance, ground and protect your innate emotional and physical capacity to heal.


Deeply relaxing, these treatments take you to a place of self-realisation and positive change.

Neck Massage

Opening Hours

Mondays, Tuesdays & Thursdays: 9.30am - 6pm  

Fridays 9.30am - 12pm

SMFR Therapy classes coming JAN 2023

(send me a message - which class times would be good for you?)

Home: Opening Hours
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